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Pilates equipment is diverse, but the most common and standard five-piece set includes:
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Reformer Pilates Bed
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Cadillac Bed
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Wunda Chair (stability bench)
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Ladder Barrel
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Spine Corrector
These devices help practitioners perform correct Pilates movements, achieving effects such as fat loss and body shaping, correcting poor posture, and providing rehabilitation therapy. The stability bench, with its separate footrests, allows for unilateral, bilateral, and alternating limb exercises. Its unique spring-changing system allows for easy adjustment of the difficulty level.
Exercises on the Wunda Chair can quickly and effectively improve weak muscle strength, establish correct ergonomics, enhance body stability, and repair sports injuries.
The ladder barrel is primarily used for stretching exercises. It allows for changes in body direction, angle, and position, making exercises more varied and compact.
The Spine Correcto's curved surface fully stretches the back muscles, trains abdominal muscles, extends the body, increases flexibility, and works deeper muscles that are not usually used, making it more efficient than mat training.
The curved design provides excellent proprioceptive feedback, helping users better feel spinal movement, correcting postural problems such as rounded shoulders, hunchback, and scoliosis, and strengthening the core muscles of the shoulders, back, waist, and abdomen.
This seemingly simple curved cylinder has a wide range of uses; it can be used alone or combined with a fitness machine or Cadillac mattress for more advanced training.
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